Get yourself a copy of this published book written by Daniella Hogarth. 

 

Gut health consults focus how to heal the gut, implement healthy routines, understand how emotions affect our relationship with food, and the importance of living a chemical free lifestyle.

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 “Let food be thy medicine and medicine be thy food.” -Hippocrates

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Daniella Offers personalised coaching based on the lifestyle and requirements of each individual.

Appointments can either be a once-off information session, cooking workshops or a series of consecutive sessions guiding through the Mind Your Gut Health program.

 

Get yourself a copy of this published book written by Daniella Hogarth. 

Mind Your Gut Health is a 12 week interactive guide to living a Gut Healing Lifestyle that’s specifically designed for vegans, vegetarians, and meat eaters alike.

 

The Gut Healing Lifestyle Program includes an 8 Week Interactive Workbook, a 4 Week Gut Healing Meal Plan, and an Exercise Plan suitable for all levels of fitness.

 

The 4 Week Gut Healing Meal Plan can be customised when cooking for one, or all the family, with over 70 Gut Healing recipes, including both regular cooking instructions and Thermomix instructions.

 

Learn how a nourished gut leads to a nourished mind.

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For more information on Private one-on-one Classes please contact Daniella or see details below:

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1) Gut Health Cooking classes: 

 

Learn how to make Bone Broth, Sauerkraut, Flax Crackers & Paleo Chocolate plus many tips on how to heal the lining of your gut using simple and affordable suggestions. 

 

 

2) Medicinal and Culinary Uses for Your Doterra Essential Collection Kit:

 

We will learn how to use each of the 10 essential oils for First Aid purposes, make beauty products and cook some of my favourite recipes with essential oils. This practical class is designed to help you get better use out of your essential oils and it's NOT a Doterra sales event. 

 

 

These one on one classes are 90 minutes. $120 per person and include tastings and a copy of my eBook.

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For bookings please click on the Classes Tab on the Bookings page.