“Living a genuinely healthy lifestyle encompasses a wide range of things that directly run counter to the calorie-cutting, fat-shunning, exercise-til-you-drop plans you’ve tried and failed at time and time again. Daniella Hogarth nails it in this book showing you how to use nutrient dense foods, exercise, and stress management as medicine to heal your body and attain the weight and health goals you desperately desire.

Health podcaster and international bestselling author of Keto Clarity and The Ketogenic Cookbook”