Mind Your Gut Health
A print edition book written and self published by Daniella Hogarth.
"This is such a life changing book, I wish I had when I was going through my health recovery"
Mind Your Gut Health is a 12 week interactive guide to living a Gut Healing Lifestyle that’s specifically designed for vegans, vegetarians, and meat eaters alike.
The Gut Healing Lifestyle Program includes an 8 week Interactive Workbook, a 4 Week Gut Healing Meal Plan, and an exercise plan suitable for all levels of fitness.
The 4 Week Gut Healing Meal Plan can be customised when cooking for one, or all of the family, with over 70 Gut Healing recipes. It includes both regular cooking instructions and Thermomix instructions.
Learn how to nourish your gut, to nourish your mind!
Jimmy Moore
South Carolina, United States of America
“Living a genuinely healthy lifestyle encompasses a wide range of things that directly run counter to the calorie-cutting, fat-shunning, exercise-til-you-drop plans you’ve tried and failed at time and time again. Daniella Hogarth nails it in this book showing you how to use nutrient dense foods, exercise, and stress management as medicine to heal your body and attain the weight and health goals you desperately desire.
Health podcaster and international bestselling author of Keto Clarity and The Ketogenic Cookbook”